Program Contents

  • 1

    Welcome to Leverage Glucose for Wellness & Weight loss

    • Let's Get Started

      FREE PREVIEW

    • Zoom Call Link

    • 5 to Thrive - The principles of this program

    • How To Fast and Eat During Different Stages Of Your Menstrual Cycle

    • Fasting Considerations for Each Stage of Menopause

    • Progress
  • 2

    Program Contents

    • Meal Plan

    • Recipe Pack

    • Blood Sugar Regulation Guide

    • Beginners Fasting Guide

    • Cortisol Management Guide

    • Weight Loss Resistance Guide

    • Blood Sugar Hacks

      FREE PREVIEW
  • 3

    Video Calls Recordings

    • 1/16 Live Call
  • 4

    Extras

    • Homework - Book Club

    • Habit Tracker

    • Measurement Chart