Program Contents

  • 1

    Postpartum Nourishment 4 Week Meal Plan

    • Let's Get Started

    • 5 to Thrive - The principles of this program

    • Progress

  • 2

    Program Contents

    • Postpartum Nourishment Meal Plan

    • Postpartum Nourishment Recipe Bundle

    • Postpartum Recharge

  • 3

    Extras

    • Habit Tracker

    • Measurement Chart

FAQ

  • 1. Who is this meal plan for?

    This plan is designed for postpartum moms in the first weeks to months after giving birth. Whether you're breastfeeding, bottle-feeding, or a bit of both, it supports healing, hormone balance, and energy.

  • 2. What kind of meals are included

    You’ll get simple, nourishing recipes made with whole foods—think warming soups, protein-rich bowls, and snacks that are easy to prep and supportive of milk production and recovery.

  • 3. Is the plan breastfeeding-friendly?

    Yes! The meals are designed to support lactation with ingredients that help promote milk supply while keeping you feeling full and energized.