The Practice Room
Join The Practice Room with Jessi Rae On-demand yoga, breath work, aerial yoga, and meditation classes from 5 to 75 minutes. Build strength, release stress, and reconnect through intentional movement and mindful practices.
Welcome to The Practice Room.
A space designed to support your body, mind, and spirit through every season of life. Led by holistic coach and yoga guide Jessi Rae, this membership brings together powerful practices like breath-work, yoga, meditation, and aerial yoga to help you reconnect, recharge, and realign from within. Inside The Practice Room, you’ll find a growing library of on-demand classes ranging from quick 5-minute resets to full 75-minute deep dives, so you can meet yourself where you are.
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2
Short & Sweet 5-25 Minute Classes
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17 Min Soft Strength
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18 Min Embracing Your Power
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20 Min Soft Spine & Open Hips
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21 Min Juicy Flow
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22 Min Surya Namaskara A & B
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22 Min Rise & Shine
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3
Middle Ground 25-40 Minute Classes
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35 Min Ignite Flow
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40 Min Yoga For The Back
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42 min Funky Yoga Flow
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4
Deep Dive 45+ Minute Classes
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50 Min System Reset Total Body Flow
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60 Min Spiral & Flow
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60 Min Wind Down
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5
Aerial Yoga
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22 Min Aerial Yoga Roots
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60 Min Aerial Yoga Primal Flow
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60 Min Restorative Aerial Yoga
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