Program Contents

  • 1

    Welcome to The Anti-Inflammatory Program!

    • Let's Get Started

    • Zoom Call Link

    • 5 to Thrive - The principles of this program

    • Progress
  • 2

    Program Contents

    • Meal Plan

    • Recipe Pack

    • Anti-Inflammatory Diet and Lifestyle Guide

    • Anti-Oxidant Guide

    • Detox Methods Cheat Sheet

    • Liver Health Guide

    • Sneaky Names For Sugar List
  • 3

    Video Calls

    • 7/12 Live Call Recording

    • 7/19 Live Call Recording

    • 7/26 Live Call Recording

    • 8/2 Live Call Recording

  • 4

    Extras

    • Habit Tracker

    • Measurement Chart