Program Contents

  • 1

    Welcome to Hormone Heath Program!

    • Let's Get Started

    • Zoom Call Link

    • 5 to Thrive - The principles of this program

    • Progress
  • 2

    Program Contents

    • Hormone Health 101

    • Common Supplement Combinations

    • Bye Bye Toxin Guide

    • Cycle Syncing & Seed Cycling

    • Reset your Circadian Rhythm & Improve Your Sleep

    • Graceful Menopause guide

    • Recipe Pack
  • 3

    Video Calls

    • Call Week 1 - Blood Sugar Balancing & Nutrition

    • Call Week 2 - Cortisol, Stress and Nervous System Regulation

    • Call Week 3 - Fasting For Women's Hormones

    • Call Week 4 - Gut, Liver and Estrogen Detox

    • Call Final Week - Sleep, Cycle Syncing & Routine Planning
  • 4

    Extras

    • Sample of a perfect day for happy hormones

    • Habit Tracker

    • Measurement Chart

    • Book Club

What To Expect

  • Meal Plan

    4-Week Hormone-Supportive Meal Plan – Nourish your body with delicious, nutrient-dense meals designed to promote hormone balance.

  • Coaching

    Weekly Live Coaching Calls – Connect with me and other women on the journey every Saturday at 9 AM EST via Zoom. These calls will cover education, practical tools, live Q&A, and plenty of support.

  • Education

    Actionable Weekly Focus Topics – From gut health to stress, sleep, and cycle support – each week we'll dive into key areas that impact your hormones.

Countdown To Happier Hormones

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