Course curriculum

  • 1

    Getting Started

    • Download Manual PDF

    • Aerial Hammock Equipment Info Sheet PDF

    • Hammock & Equipment Facts Sheet

    • Aerial Yoga Insurance

    • Contraindications

  • 2

    How to Use this Training

  • 3

    Setting Up Your Aerial Hammock

    • How to tie the Aerial Yoga hammock knot

    • Rigging your Aerial Hammock In Home with Chris

  • 4

    Aerial Yoga Class 1

  • 5

    Opening Sequence pg. 6-11

  • 6

    Beginning Standing Sequence pg.12-20

    • Video Breakdown

    • Posture Benefits

  • 7

    Hip Hang Series pg. 21-25

    • Video Breakdown

    • Posture Assists

    • Posture Benefits

  • 8

    Aerial Yoga Class 2

  • 9

    Leg Stretches pg.26-33

  • 10

    Standing Poses & Baddha Konasana pg.34-40

    • Tree - Vrksasana Breakdown

    • Standing X Breakdown

    • Inverted Floating Splits Breakdown

    • Flying Butterfly & Inverted Flying Butterfly Breakdown

    • Posture Benefits

  • 11

    Core Strength pg.41-46

    • Video Breakdown

    • Posture Benefits

  • 12

    Inversions pg.47-51

  • 13

    Aerial Yoga Class 3

  • 14

    Strength pg.52-58

  • 15

    Tricks pg.59-66

    • Seated balance, Side Angel & Side X

    • Twisted Side Angel & Leg Wrap

    • Diaper Straddle, Secretary Sit & Flying Seal

    • Aerial Sit, Coffin, & Manta Ray

    • Trick Benefits

  • 16

    Into The Hammock pg.67-78

    • Angel Flip

      FREE PREVIEW
    • Hammock Straddle, Forward Fold, Bucket Seat, & Spinal Twist

    • Inverted Bow & Inverted Locust

    • Star & Forearm Stand

    • Seated Forward Fold, Supported Boat & Fitness Series

    • Plow Pose / Bat Pose & Supported Shoulder Stand

    • Seated Meditation & Floating Corpse

    • Posture Benefits

  • 17

    Almost Done

    • Yoga Alliance Registration

    • Testimonial

    • Training Survey

ABOUT

  • 80 Page Aerial Yoga Teacher Training Manual 
  • Hours of video instruction & posture breakdowns
  • 3 Complete Aerial Yoga classes with master instructor Jessi Rae
  • Complete training content available for 6 months.
  • Move through the training on your own time and schedule.
  • Connect with  Aerial Yoga Instructor Facebook community group
  • Q&A sessions with Jessi Rae

FAQ

  • Who is this training for?

    This training is perfect for anyone wanting to explore and dive deeper into studying Aerial Yoga, wether wanting to become an Aerial Yoga instructor or for self study.

  • Is this training credited with Yoga Alliance

    Jessi Rae is credited as a (CEU) continuing education provider with Yoga Alliance. Log your training hours and get credits.

  • What if I need help along the way?

    Jessi Rae will always be a click away and personally available to answer any questions or concerns you may have.

  • How can I review the content after the training?

    All videos are downloadable within the training. Save the lesson to your computer and review anytime anywhere, forever.